Navratan Korma

Ingredients

• 3 tablespoons vegetable oil, divided
• 1/3 cup mixed nuts (cashews, pistachios, almonds)
• 1 medium onion, grated
• 1/2 teaspoon garlic paste
• 1/2 teaspoon ginger paste
• 1 (8 ounce) can tomato sauce
• 1 teaspoon cayenne pepper
• 1/2 teaspoon ground turmeric
• 2 teaspoons ground coriander
• 1 teaspoon garam masala
• 1 cup water
• 1/4 cup raisins
• 1/2 cup chopped carrots
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped fresh green beans
• 1/2 cup green peas
• 1 cup chopped potatoes
• 4 ounces paneer, cubed
• 1/4 cup milk
• 1/4 cup heavy cream
• salt to taste

Directions

1. Heat 1 tablespoon oil in a large skillet over medium heat. Place mixed nuts in the skillet, cook and stir until golden brown, and set aside. Stir onion into the skillet, and cook until tender. Mix in garlic paste and ginger paste, and cook 1 minute. Stir in tomato sauce, cayenne pepper, turmeric, coriander, and garam masala. Pour in water, and mix in raisins, carrots, green bell pepper, beans, peas, and potatoes. Bring to a boil. Reduce heat to low, and simmer 20 minutes, until potatoes are tender.
2. Heat remaining oil in a separate skillet over medium-high heat, and cook the paneer on both sides, until golden brown. Drain on paper towels. Place in a bowl with enough hot water to cover for about 2 minutes to soften, then stir into the skillet with the vegetables.
3. Stir milk and cream into the skillet with the vegetables and paneer. Bring to a boil, and continue cooking 2 to 3 minutes. Season with salt to taste.

Source: http://allrecipes.com/Recipe/navratan-korma/detail.aspx

Whole Wheat Pancakes

Why settle for store-bought pancake mixes when you can so easily make your own, more wholesome pancakes? These whole-wheat pancakes are light and delicious. Add some chopped berries if you like, and serve with warmed fruit compote or maple syrup. Just steer clear of butter!

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

Ingredients:
• 1 cup whole wheat flour
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/8 tsp salt
• 1 egg, lightly beaten
• 1 cup low-fat buttermilk
• 2 tbsp honey

Preparation:
Whisk whole-wheat flour, baking powder, baking soda and salt in a medium bowl. In a small bowl, combine egg, buttermilk and honey. Make a well in dry ingredients and stir in egg and buttermilk mixture.

Allow batter to rest for a few minutes.

Preheat griddle to 375 degrees or set a nonstick frying pan to medium-high heat. Drop batter by 1/4 cupfuls on to griddle or pan. Cook until the edges begin to dry and bubbles appear in the pancakes. Flip and cook for 1-2 minutes more.

Makes 8 pancakes.
Per 2 pancake serving: Calories 188, Calories from Fat 21, Total Fat 2.3g (sat 0.8g), Cholesterol 55mg, Sodium 236mg, Carbohydrate 34.2g, Fiber 3.7g, Protein 7.6g